Night Shift can also be controlled via the Notification Center on your Mac.Ĭlick on the 3 bulleted lines in the upper right-hand corner. You can also control it manually by checking/unchecking the “Manual” checkbox. If you want to set it and forget it, this is great for you! If you choose this, Night Shift will turn on at sunset (dependent upon your location) and turn off at sunrise. You can choose to set a schedule for Night Shift. Choose System Preferences and then “Displays” within that menu. Click the Apple menu in the top left-hand corner.If your machine meets these requirements, you’ve got Night Shift!įollow these directions to set it up and get to blocking that blue light. Your Mac has to meet some system requirements for Night Shift. You can choose to have Night Shift turn on at sunset (according to your geographic location) and switch off at sunrise. You can control the Night Shift option in the Notification Center or you can set it up in system settings. This is a built-in option that you can enable and it shifts your screen glow to the warm end of the color spectrum. Now, on your Mac, you have the option for Night Shift. Night Shift for MacĪpple has stepped up its game, though. This is better for your circadian rhythm. At night, your screen has a warm glow – instead of the harsh blue one. Download it on your computer and it helps your screen adapt to the time of day. F.lux has long been the software to help you do this. Thankfully, there are ways to combat the dreaded blue light. I know this habit isn’t great either – but sometimes, because we live in a modern world, we need to do it. Numerous studies have shown that this blue light can interrupt your body’s circadian rhythm. Screens, like your phone, computer, and TV, emit a blue light. If you’re anything like me, you spend at least 30 minutes in bed scrolling through Insta or checking your emails before you fall asleep.Īs I’m sure you already know – this isn’t great for the quality of your sleep. Paleo and Technology?įor example – as helpful as technology is in our lives, one thing that can throw off our body’s natural processes is all of the time we spend in front of screens. Taking care of ourselves in a modern worldīecause we live in a modern world, with distractions and constant stimuli, we have to make conscious efforts to ensure that we take care of ourselves in ways that our body most appreciates. So, how does blue light affect your sleep, exactly?.Taking care of ourselves in a modern world.
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